Anxiety and depression are at an all time high and it is getting worse. Fears,  phobias and panic attacks are becoming all too common. The worst thing is people are accepting them rather than getting help. There is still a stigma attached to any mental health issue.

In truth we are not made perfect and we go wrong. Just like everything else in the world. That's okay but don't be fooled into accepting it. Not when it can be fixed.

If we have a physical issue we go looking for the right help. Now we need to start doing the same for our emotional and psychological health. 

It's all health and we need to take care of ourself.

Everything can be helped. But it starts with you.

Be brave enough to ask for help. 

Admitting you need help is not giving up, it's refusing to give up. Don't give up!

Weight loss is something most of us will struggle with. As well as addictions and cravings. 

So why do we struggle so much with them?

Why can't we decide to lose weight and just do it?

Why do we struggle so much in giving up the things we know are bad for us? like sweet foods, chocolate, cakes and our own treats. 

Why do we struggle to give up alcohol or cigarettes?

Chances are you have tried at least one of these before and I'll bet ended up arguing with yourself. Even worse you lost.

But just imagine how different things would turn out if the part of you that wins these arguments actually decided to do what is best for you. You would end up healthier and happier. 

If you want to know how to do this just ask.